Women’s Self-Defense in Chattanooga
Empowerment. Community. Confidence.
Looking for a practical, fun, and empowering way to build strength and stay safe? Our Women’s Self-Defense class at Signal Mountain Jiu-Jitsu (SMJJ) is designed specifically for women of all experience levels—no prior training required.
Whether you’re in Chattanooga, Signal Mountain, or surrounding areas, this class is a powerful introduction to BJJ (Brazilian Jiu-Jitsu), MMA-based self defense, and real-life situational awareness.
Why Choose Our Women’s Self-Defense Class?
✅ Learn practical techniques to protect yourself in real-world situations
✅ Gain confidence, strength, and peace of mind
✅ Burn calories, build muscle, and sharpen mental focus
✅ Feel empowered in a supportive, women-only environment
✅ Make new friends and have fun doing it!
Meet Coach Meg
Born and raised in Chattanooga, Meg Whitley is a purple belt in Brazilian Jiu-Jitsu, training under the Rickson Gracie lineage. She’s a dedicated wife, mom of two, and a healthcare professional who brings real-life compassion, grit, and experience to the mats.
Meg has a passion for teaching women’s self-defense and anti-bullying strategies to young girls. She’s also an avid runner, a yogi, and someone who understands the balance of strength, grace, and fierce protection. Her classes are inclusive, encouraging, and always full of energy.
Class Details
Held every other Friday from 6–7 PM
At Signal Mountain Jiu-Jitsu, just minutes from downtown Chattanooga
Best enjoyed with a friend—bring someone you trust and build each other up
Check our Facebook page for the most current schedule
Why Self-Defense Matters
1 in 3 women experience physical violence in their lifetime
Knowing how to escape or de-escalate a threat can save your life
Self-defense improves mental resilience, discipline, and situational awareness
Join a class that leaves you sweaty, stronger, and smiling. Whether you’re a beginner or already training in BJJ or MMA, this is a judgment-free, skills-forward space to grow.
Ready to try your first class?
Message us or check our Facebook for the next Women’s Self-Defense night.
Let’s train together. Let’s grow together.